fflow uses mindful reflection to help you regain control of your screen time.
All your data stays on your device. Always.
Create app groups with independent time limits for different categories of apps.
When you hit your limit, face yourself in grayscale. Forced reflection breaks the scroll loop.
Apps stay locked after reflection, giving you time to choose something better.
Tap a blocked app? Get guided breathing exercises instead of scrolling.
Track your progress with local analytics. All data stays on your device.
Zero data collection. No servers. No tracking. Everything happens on your iPhone.
fflow doesn't collect, store, or transmit any of your personal data. Everything happens on your device.